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    What Is Atychiphobia and How Can You Manage Fear of Failure?

    Overview Phobias are irrational fears related to specific objects or situations. If you experience atychiphobia, you have an irrational and persistent fear of failing. Fear of failure may be part of another mood disorder, anxiety disorder, or eating disorder. You may also deal with atychiphobia at times throughout your life if you’re a perfectionist. Symptoms Not everyone […] More

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    This Is What Does Fear of Success Means

    At first blush, fear of success doesn’t sound like much of a fear. But it’s very real and it can hold you back in a big way. It’s probably not success itself that you fear, but the potential price of success. Sometimes, it’s your own behind-the-scenes manipulations that keep tripping you up on the road […] More

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    8 Sensational Ways to Create a Positive Impact Every Day

    Optimists view the world with a different lens than pessimists. Optimists experience better health, manage challenges more effectively and are generally more confident and happier within themselves. Optimists are found to have an overall higher quality of life than pessimists. The 2016 World Happiness Report ranks 156 countries around the world measuring happiness levels. Denmark was ranked number one in the world resultant of various factors such as: social support, generosity, […] More

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    5 Techniques to Try for Lucid Dreaming

    Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep. An estimated 55 percent of people have had one or more lucid dreams in their lifetime. During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, […] More

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    ” I Hate Myself ” : 8 Ways to Combat Self-Hatred

    Do you often have the thought, “I hate myself?” If you are filled with feelings of self-hatred, you know how frustrating that can be. Not only does self-hatred limit what you can achieve in life, but it also worsens mental health conditions such as anxiety and depression. In order to get over feelings of self-hatred, it’s important to […] More

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    Looking For How To Think More Positively ?

    You have probably heard a thing or two about the benefits of positive thinking. Research suggests that positive thinkers have better stress coping skills, stronger immunity, and a lower risk of cardiovascular disease.1 While it is not a health panacea, taking an optimistic view rather than ruminating on negative thoughts can benefit your overall mental well-being. […] More

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    Everything You Need To Know About Bad Breath

    Bad breath affects an estimated 25 percent of people. There are a number of possible causes of halitosis, but the vast majority come down to oral hygiene. It is also known as halitosis or fetor oris. Halitosis can cause significant worry, embarrassment, and anxiety but it is relatively easy to remedy. This MNT Knowledge Center article will discuss the […] More

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    Masturbation Effects on Your Health: Side Effects and Benefits

    Overview Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can harm your relationships and everyday […] More

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    This Is the #1 Worst Nighttime Snack for Your Waistline, Says an Expert

    Some foods help fuel your summertime weight loss, like these 30 diet gems, along with three metabolism-boosting drinks. Some foods, however, will derail your fitness goals even when it seems like they’re perfectly innocent. A Cleveland Clinic dietitian has pointed out what she says is the ultimate worst food to snack on, especially at night, if you’re trying to get in […] More

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    40 Easy Ways to Burn Extra Calories Every Day

        At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make us fat and increases our risk of premature death. So what can we do when a quarter of our lives are spent at the office with […] More

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