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    10 Foods That Build Strong Bones

    Nutrients for bone health Many nutrients are involved in keeping bones healthy. Calcium and vitamin D are two of the most important. Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones. Your body needs vitamin D to absorb calcium. Not getting enough calcium in your diet can lead […] More

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    Are Relationships Healthy For You ??

    If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly? Well, it depends. Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout life. So, […] More

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    Looking For Being More Happy Alone ? HERE IS WHAT YOU NEED TO DO

    Some people are naturally happy alone. But for others, being solo is a challenge. If you fall into the latter group, there are ways to become more comfortable with being alone (yes, even if you’re a hardcore extrovert). Regardless of how you feel about being alone, building a good relationship with yourself is a worthy […] More

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    Can You Lose Weight Faster by Exercising on an Empty Stomach ??

    Has anyone ever suggested you work out on an empty stomach? Doing cardio before or without fueling with food, otherwise known as fasted cardio, is a hot topic in the fitness and nutrition world. Like many health trends, there are fans and skeptics. Some people swear by it as a quick and effective way to […] More

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    Foods That Beat Fatigue & Boost Your Energy

    Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible. Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or […] More

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    17 Healthy and Practical Ways to Break Out of Laziness

    Overview Need a lazy day? It happens to the best of us. In these busy times, taking the occasional lazy day isn’t just alright but much needed. But if you find that you’re taking lazy days more often than not, and you’re having trouble getting things done, it could be a sign that there’s something […] More

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    All WHAT YOU NEED TO KNOW ABOUT DYSMETRIA

    What is dysmetria? Dysmetria is a lack of coordination that occurs when the cerebellum isn’t functioning correctly. This part of your brain allows you to make coordinated movements and process thoughts and behaviors. Dysmetria is a symptom of many conditions and can occur with several other symptoms such as tremors and ataxia, the inability to control muscle movements. […] More

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    RIGHT BRAIN VS LEFT BRAIN : What Does This Mean for Me?

    How the human brain works The human brain is an intricate organ. At approximately 3 pounds, it contains about 100 billion neurons and 100 trillion connections. Your brain is command central of all you think, feel, and do. Your brain is divided into two halves, or hemispheres. Within each half, particular regions control certain functions. The […] More

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    Need Help Staying Focused? Try These 10 Tips

    The ability to focus If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done. The good news? There are several techniques that can help you zone […] More

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    ALCOHOLISM DISORDER, RISKS, SYMPTOMS & ITS DIFFERENT STAGES

    What is alcoholism, or alcohol use disorder? Alcoholism has been known by a variety of terms, including alcohol abuse and alcohol dependence. Today, it’s referred to as alcohol use disorder. It occurs when you drink so much that your body eventually becomes dependent on or addicted to alcohol. When this happens, alcohol becomes the most […] More

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    EVERYTHING U SHOULD KNOW ABOUT MUSCLE CRAMPS !

    Muscle cramps Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. You may also experience cramps in your: abdominal […] More

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    Best Natural Cough REMEDIES You Will Need !

    What’s in a cough? Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions, such as an allergy, a viral infection, or a bacterial infection. Sometimes a cough isn’t due to anything related to your lungs. Gastroesophageal reflux […] More

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